off-season football

12-week program

If you are an athlete who wants to make next season your best season yet, this is the program for you. Join the team of elite athletes who are putting in the work this off-season.

Only $79.99

Increase your speed

With two field sessions a week.

Prevent injuries

With isometrics and specific injury prevention movements.

Get explosive

By increasing strength and power.

boost endurance

With aerobic and anaerobic conditioning

What’s Included

  • 5 workouts a week

    The perfect balance of progress and preparation

  • Progressive Overload

    Follow a periodized training program in 4-week blocks over the next 12-weeks

  • Simple and effective programming

    Makes it easy to make progress

  • Easy to follow app

    Get all your workouts on your phone to track your progress

  • Join a team

    Push yourself harder competing against like-minded athletes

Mobile App

Meet your Coach

Archie Watts

I have spent the last 7 years improving my performance in my sport through my work in the gym. Now my mission is to help you do the same. To do this, you need elite programming, coaching, and guidance. With Watts Performance, this is exactly what you get.

The goal is simple: Make you a better athlete!

What to expect

  • Focus on improving body composition, preventing injuries, and aerobic conditioning.

  • Focus on increasing force output and transitioning into anaerobic conditioning.

  • Focus on improving speed, power, and game-specific conditioning.

Monday: Field Speed + Conditioning

Begin the session by improving your sprinting technique, transition into plyometrics to get explosive, before hitting top speed. Finish the session with an interval-style run to improve your fitness.

Tuesday: Upper body + conditioning

After preventing injuries and activating your nervous system, work through the force-velocity curve to get explosive. Finish the session with hypertrophy and a quick maximal effort conditioning movement.

Wednesday: Lower body

You will start this workout with plyometrics before transitioning into maximal force movements. This will increase your lower body strength ready for the season ahead.

Friday: Field speed & power

Similar to Monday’s session but instead of conditioning you will focus on agility and acceleration to make sure you are the fastest on the field over short sharp distances.

Saturday: Full body power + Fitness

You use your entire body for every movement you do as a footballer. Why? Because this is how you maximize power - the same applies in the gym. This session focuses on using the whole body to generate power and finishes with a more aerobically focused run.

Thursday & Sunday: Rest

Performing at your best means recovering at your best. Sunday is a complete rest day. Thursday you have the option of a recovery session if you want to keep the body moving.

Invest in yourself.

Commit to making next season your best season yet with the Watts Performance 12-week Off-Season program today!

Only $79.99

Still have Questions?